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July 11, 2016

So the big question is, should we eat after a workout if we want to lose weight?
If so, what do we eat?

Check the video out below to help answer those questions?


June 16, 2016

Today's video I am showing you how to make a healthy milkshake.
Milkshakes tastes great but are packed with sugar and will add inches to your waistline.
Try this healthy version, high in protein, low in sugar and tastes amazing!!


June 16, 2016

Check out this video on an incredible healthy meal you can have anytime of the day.
Takes 60 seconds to make and tastes amazing! Ladies and gentlemen, this is Overnight Oats!

April 22, 2016

Check out the second video in the RBF Video Series. In this video we discuss one of the most effective and healthiest eating protocols to follow.



April 7, 2016

Check out the first video in the RBF video series on How Fat Loss Works.
Please share/comment/like



March 8, 2016

Hey guys, today I am giving you my secret healthy Protein Bar recipe.
Eating healthy doesn't mean just turning down everything you enjoy. 

These mint chocolate chip protein bars are a fantastic alternative if you love chocolate, have a sweet tooth or just want healthy...

June 7, 2015

Want to lose five pounds the healthy way? Put these five power foods on your plate, and eat your way to a smaller size.


1. Salmon
This rich protein has the power to fill you up, thanks to plenty of healthy fats that also pack metabolism-boosting omega-3's.


2. Cucu...

March 27, 2015


Cellulite – it’s not everyone’s favourite conversation topic. But the question is, can we reduce it? The answer is yes! Read below to find out how...


There’s a reason why people cringe at the word cellulite and its other so delicate descriptors – because the vast...

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Intermittent Fasting | RBF Video Series

April 22, 2016

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