The menu below is based on a 10 hour eating window.
Adjust timings accordingly
Try these other options
Make large portions of each meal, then you have meals ready to go and stops you from binging
Preparation is the key to success
Plan your meals, cook in bulk and half your lunch ready the night before
Dark Leafy Greens
Include 3-4 portions of dark leafy green vegetables (such as Kale & Spinach) into your day
Water with Every Meal
Drink 2 glasses of water with every meal. Stops you from overeating and helps you shed the pounds
Every Meal Protein Dominant
Focus your meals around a protein source.
Not eating enough protein will cause your body to burn muscle for fuel instead of fat.
Eat meal can be easily modified for vegetarians by swapping out meat/poultry sources for vegetarian options.
Quorn have a great range of products such as mince/fillets etc.
Although processed these are high sources of protein and a great substitute.
I also recommend modern bakery who make "protein bread/wraps".
Having high protein in your diet is essential to reducing bodyfat, so it's key to ensure
you are including protein with each meal. As generally a vegetarian diet will typically
be low in protein.
Additional Recipes Ideas