The menu below is based on a 10 hour eating window.
Adjust timings accordingly
Additional Recipes Ideas
Note for Vegetarians
Eat meal can be easily modified for vegetarians by swapping out meat/poultry sources for vegetarian options.
Quorn have a great range of products such as mince/fillets etc.
Although processed these are high sources of protein and a great substitute.
I also recommend modern bakery who make "protein bread/wraps".
Having high protein in your diet is essential to reducing bodyfat, so it's key to ensure
you are including protein with each meal. As generally a vegetarian diet will typically
be low in protein.