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Advanced: Tracking

Tracking our calories is number one method for guaranteed results.

Tracking your calories will not only help you build a better relationship with food but a more sustainable approach.

Tracking allows you to be flexible and enjoy foods you like without feeling guilty, so it doesn't feel like you're on a "diet".

What you will need

Food Scales

Myfitnesspal app

Setting up My Fitness Pal

How to start tracking

  • Facebook
  • YouTube
  • Instagram